How Do I Reverse Type 2 Diabetes

Here is a 10-question quiz focused on testing knowledge about how to reverse Type 2 diabetes.

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Which of the following lifestyle changes is most effective for reversing Type 2 diabetes?

Increasing medication dosage

Eating a high-sugar diet

Regular physical activity and weight loss

Taking insulin injections daily

What type of diet is commonly recommended to help reverse Type 2 diabetes?

Low-fat, high-carb

Low-carb, high-fat

High-protein, high-sugar

High-carb, high-sugar

How does weight loss affect insulin sensitivity in people with Type 2 diabetes?

It increases insulin resistance

It improves insulin sensitivity

It has no effect on insulin

It stops insulin production

Which of the following is a major factor contributing to Type 2 diabetes development?

Lack of physical activity

Excessive insulin production

Genetic predisposition only

Overhydration

How can intermittent fasting help in reversing Type 2 diabetes?

By increasing sugar consumption during fasts

By enhancing the body’s ability to use insulin more efficiently

By reducing the body’s need for insulin

It has no effect on diabetes

What role does fiber play in managing or reversing Type 2 diabetes?

Fiber increases blood sugar levels

Fiber helps slow down the absorption of sugar into the bloodstream

Fiber causes insulin resistance

Fiber has no effect on blood sugar level

Can Type 2 diabetes be reversed through medication alone without lifestyle changes?

Yes, medication is enough

No, lifestyle changes like diet and exercise are crucial

Only if combined with insulin injections

Yes, with high doses of medication

What effect does regular exercise have on blood sugar levels?

It increases blood sugar levels

It lowers blood sugar levels

It has no effect on blood sugar

It stops insulin from working

What type of fats should be reduced to help reverse Type 2 diabetes?

Saturated and trans fats

Omega-3 fatty acids

Unsaturated fats

Polyunsaturated fats

How important is sleep in managing and reversing Type 2 diabetes?

Sleep has no effect on diabetes

Poor sleep increases insulin resistance and can worsen diabetes

Sleep increases blood sugar levels

Lack of sleep improves insulin production

Here is a 10-question quiz focused on testing knowledge about how to reverse Type 2 diabetes.

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