Type 2 Diabetes Facts Quiz Type 2 Diabetes Facts Quiz Take the quiz to learn more about controling your diabetes. Test Your Knowledge. Which type of carbohydrate is better for controlling blood sugar levels? Refined carbohydrates like white bread Complex carbohydrates like whole grains Sugary snacks like candy None What is a recommended way to lower blood sugar after eating a meal? Take a nap immediately Go for a walk or engage in light exercise Drink a sugary beverage None What should you include in your diet to help manage blood sugar spikes? High-sugar foods like pastries Processed snacks like chips and cookies Fiber-rich foods like vegetables and legumes None How does drinking water impact blood sugar levels? It helps lower blood sugar by flushing out excess glucose It has no effect on blood sugar levels It raises blood sugar by diluting insulin None Which type of exercise is known to be most effective at improving insulin sensitivity? Aerobic exercises like walking, running, or swimming Stretching or yoga Watching TV for a long period None Would you like a free video showing you how to lower your blood sugar? Yes, I’d love to learn more! Maybe later, I’m not sure right now. No, I’m not interested at the moment. None Thanks for taking the quiz. Check out this Video Below. Name Email
