Type 2 Diabetes Facts Quiz

Take the quiz to learn more about controling your diabetes. Test Your Knowledge.

Which type of carbohydrate is better for controlling blood sugar levels?

Refined carbohydrates like white bread

Complex carbohydrates like whole grains

Sugary snacks like candy

None

What is a recommended way to lower blood sugar after eating a meal?

Take a nap immediately

Go for a walk or engage in light exercise

Drink a sugary beverage

None

What should you include in your diet to help manage blood sugar spikes?

High-sugar foods like pastries

Processed snacks like chips and cookies

Fiber-rich foods like vegetables and legumes

None

How does drinking water impact blood sugar levels?

It helps lower blood sugar by flushing out excess glucose

It has no effect on blood sugar levels

It raises blood sugar by diluting insulin

None

Which type of exercise is known to be most effective at improving insulin sensitivity?

Aerobic exercises like walking, running, or swimming

Stretching or yoga

Watching TV for a long period

None

Would you like a free video showing you how to lower your blood sugar?

Yes, I’d love to learn more!

Maybe later, I’m not sure right now.

No, I’m not interested at the moment.

None

Thanks for taking the quiz. Check out this Video Below.

Name